The effects of cigarette smoking

According to the World Health Organization 900,000 people worldwide die from cigarette smoking and 4,000 toxins are in cigarettes.

According to NIH, CDC, WHO, etc., the following practices are best adhered to in order to maintain a more healthier, livelier, and perhaps longer lifestyle.

1. proper nutrition

2. healthy hydration

3. exercise format

4. stress techniques

5. sleep management

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